In this episode of Women Aging Powerfully, hosts Leah Vachani and Kelli Harvey discuss the importance of strength training for women, especially as they age. They emphasize the shift in culture towards valuing strength over thinness and the need for women to embrace their bodies through proper nutrition and exercise. The conversation also covers the challenges of menopause, joint pain, and the significance of hydration and posture in maintaining overall health. Listeners are encouraged to engage with the hosts by submitting their questions for future episodes.
Submit YOUR question here: https://www.speakpipe.com/LeahVachani
Get the full show notes here: https://leahvachani.com/post/qa-episode-with-kelli-and-leah-027
Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.