Women Empower Active: Navigating Fitness Challenges After Injury

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Women Empower Active

Jacalyn Gross

54 episodes

2 weeks ago

The Women Empower Active podcast is an initiative by UR Sportswear LLC. to empower and inspire women to find their own active adventure in athletics, health, and fitness, and much more. Hosted by Jacalyn Gross, former collegiate runner. In each episode, she has an honest and open conversation with relatable women about challenges, obstacles, personal experiences, successes, failures, and everything in between. We hope you will find inspiration and motivation to seek out an adventure of your very own!

Health & Fitness

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All content for Women Empower Active is the property of Jacalyn Gross and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Women Empower Active: Navigating Fitness Challenges After Injury

Women Empower Active

48 minutes 1 second

1 year ago

Women Empower Active: Navigating Fitness Challenges After Injury

In this episode of Women Empower Active, Jacalyn gives an update on her ruptured appendix and having her drains removed. Then she dives into the challenges of running and navigating the often tricky "in-between" phase of fitness. Jacalyn also discusses how we tend to quantify exercise and place value on our workouts. Finally, she goes into what this period of lower activity has taught her.
In the second half of the episode, Jacalyn welcomes Emily Johnston to the conversation. Emily shares her insights on supporting athletes as they recover from injuries and opens up about her journey of returning to fitness after a C-section. Plus, she updates us on her recent racing experiences. We hope you can connect with this episode, it is a very open and honest discussion.

Women Empower Active Emily Johnston

https://youtu.be/3eyKX0On64s?si=Toi7EA94iRQxjptT

Host Jacalyn Gross

Guest Emily Johnston

Producer Jeremy Canaria

Editor Jacalyn Gross