Ep. 71. Do you feel you don’t get ‘me time’ in midlife?

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Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

kerry Tustin, Ali Gatenby

76 episodes

2 weeks ago

Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!

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Self-Improvement

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Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist & Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!

Show more...

Self-Improvement

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Ep. 71. Do you feel you don’t get ‘me time’ in midlife?

Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

22 minutes 52 seconds

1 year ago

Ep. 71. Do you feel you don’t get ‘me time’ in midlife?

Did you imagine that in midlife you would get more time to yourself? Do you feel you don't get ‘me time’ and you feel frustrated or even slightly resentful? Let us share with you how we get time to fill our cup and take time out!

Welcome to episode 71

On this podcast, we share how we see 'me time' and how we make it happen. Kerry can get time in her own world when she turns up the music and it really energises her! Ali loves to destress with meditation and take time out with a motivational audio book.

What do you do to make time for you?

Our next podcast will be on the 5th September, speak to you then!

With you in mind

Kerry & Ali

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