The ability to show up, to be adaptive and responsive, to allow ourselves to be impacted by what is real and also to mobilize our gifts and skills to impact what is occurring around us is HEALTH.

As women, we are weavers of health.

Taking care of our own health is what allows us to most effectively show up in all of these ways and more.

And that is why I am so honored to be introducing you all to Mindy Meiering today. Mindy is a therapist, life coach and mindfulness teacher based in Durango, Colorado and this week on the podcast she is exercising her courage and sharing vulnerably about her personal journey with health over the last decade.

In this week's episode Mindy and I cover:

• A holistic map of what health is, where it comes from and why it is a constantly moving target.
• Mindy's attempts to become a mother, her journey with fertility treatments and what ultimately had her release this dream.
• Mindy's personal path of getting diagnosed with cancer in her 40's and undergoing treatment.
• How Mindy partnered with her body and the cancer through her healing process. 
• How we make meaning, or don't, in the face of loss and disappointment. 
• The importance of both grief and gratitude when it comes to our healing and integration of life's biggest experiences. 

And SO much more.

Mindy is such a gentle, wise and mindful woman who truly walks her talk. This conversation is like a cup of warm tea on a cozy couch and I hope you enjoy it as much as I enjoyed having it.