In this episode we cover all things Social Media Detox including :

• My personal experiences of conducting different social media experiments over the last decade--everything from addictive daily use to multiple year long breaks.
• The benefits that my clients and I have both experienced as a result of reducing or completely eliminating social media for a period of time. 
• The drawbacks of reducing or removing all social media from one's life and different ways to combat those drawbacks.
• A series of questions to ask yourself if you are curious about changing your personal relationship with social media and where to begin.
• 4 simple steps for how to implement a temporary or more permanent change in your relationship with social media based on your personal goals, dreams and desires. 
• My favorite film to watch if you want to take this deeper!