In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura explore the topic of resilience with Brenda Stat-Tomlinson, a corporate professional and holistic healer. Brenda shares her personal journey of balancing a demanding career with single motherhood, leading her to discover the importance of mind, body, and soul mastery. The discussion focuses on the two kinds of resilience: one driven by obligation and the other by personal choice and alignment with one’s true self. Additionally, Brenda offers practical advice for HR teams and individuals on fostering a supportive and resilient work environment.
00:00 Introduction to Women's Career Mastery Podcast
00:42 Episode Introduction: Resilience with Brenda Stat Tomlinson
01:09 Brenda's Journey: From Corporate to Holistic Healer
02:53 Defining Resilience: Personal Stories and Insights
07:30 Emotional Regulation and Self-Awareness
18:55 The Importance of Listening to Your Body
28:50 Practical Tips for Building Resilience
36:59 Lightning Round: Getting to Know Brenda
40:31 Conclusion
Brenda's Contact Information:
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Laura & Christine's Contact Information:
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30-Min Complimentary Session with Christine
30-Min Complimentary Session with Laura
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