In this episode of Women's Career Mastery, hosts Laura and Christine are joined by returning guest Sarah Bell to discuss the crucial topic of setting boundaries, particularly for women in professional environments. The conversation covers the implications of failing to set boundaries, personal experiences of boundary-setting challenges, and actionable steps for communicating and establishing these limits effectively. The episode emphasizes the importance of self-ownership, the emotional and professional benefits of setting boundaries, and how doing so can create a safer, more supportive workplace for everyone. Sarah Bell shares valuable insights from her experience working particularly with nurses, but applicable broadly, to help listeners understand the significance of boundaries in achieving personal and professional balance.
00:00 Introduction and Guest Welcome
00:32 The Importance of Setting Boundaries
02:59 Personal Stories of Boundary Setting
08:06 Recognizing and Communicating Boundaries
12:24 Maintaining and Adjusting Boundaries
27:58 Final Thoughts and Conclusion
Laura & Christine's Contact Information:
Women's Career Mastery Program website
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30-Min Complimentary Session with Christine Samuel
30-Min Complimentary Session with Laura Casale
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