In this episode of the Women’s Career Mastery Podcast, hosts Laura and Christine dive into the topic of anxiety—exploring its many forms and why it’s so common, especially among women. They open up about their own experiences and share practical tools and mindfulness techniques for managing anxious thoughts. The conversation also sheds light on how normalized anxiety has become and encourages listeners to approach it with understanding, compassion, and proactive care.
00:00 Welcome to Women's Career Mastery Podcast
00:41 Understanding Anxiety in Daily Life
02:45 Personal Experiences with Anxiety
15:17 Coping Mechanisms and Self-Regulation
22:01 The Importance of Support Systems
26:43 Conclusion and Listener Engagement
Laura & Christine's Contact Information:
Women's Career Mastery Program website
Follow Women's Career Mastery for updates on LinkedIn
30-Min Complimentary Session with Christine Samuel
30-Min Complimentary Session with Laura Casale
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