Conflict doesn’t have to mean total chaos.

In this episode, I break down how to navigate conflict with maturity and groundedness, so you can stop avoiding hard conversations and start advocating for yourself and creating deeper intimacy.

You’ll learn:

• How your nervous system shapes your reactions in conflict (fight, flight, freeze, fawn)

• Tools to stay calm and authentic, even when things get heated

• How to work with explosions, name-calling, and withdrawal, whether it’s yours or theirs

• Why good conflict skills are essential for secure, loving relationships

Conflict isn’t the enemy, it’s the doorway to connection, repair, and trust so let’s make you great at it.