If you’ve ever felt like you have to hold it all together,  to process hard things alone, hide the messy parts, or only show the world the version of you that’s “okay”, this episode will speak straight to your heart.

In this conversation, we explore the deep sense of separateness that forms when we learn it isn’t safe to be all of ourselves. You’ll hear how emotional withdrawal and suppression create tension in the body, affect our health and relationships, and how these patterns can begin to soften through nervous system safety and embodied reconnection.

We’ll talk about what it takes to move from survival to soulful connection, to feel at home in your emotions, secure in your relationships, and safe to be seen exactly as you are.

Join Alchemy of Connection, my live group program for women healing relational trauma and learning to feel safe being all of themselves again.

https://www.womensembodiment.com/alchemyofconnection