In this episode of the Women’s Fitness Education Podcast, Dani sits down with Kristy, Personal Training Manager at Fitness Cartel Oxley, to unpack what it really looks like to work – and thrive – as a PT in a commercial gym. With nearly 30 years in the industry, Kristy shares openly about her day-to-day as a PT manager, the kind of trainers who do well in a big-box environment, and why attitude, professionalism and community matter more than “looking the part”. She explains how Fitness...
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In this episode of the Women’s Fitness Education Podcast, Dani sits down with Kristy, Personal Training Manager at Fitness Cartel Oxley, to unpack what it really looks like to work – and thrive – as a PT in a commercial gym. With nearly 30 years in the industry, Kristy shares openly about her day-to-day as a PT manager, the kind of trainers who do well in a big-box environment, and why attitude, professionalism and community matter more than “looking the part”. She explains how Fitness...
Show Notes: Boxing, Recovery & Research with Thea Baker
Women's Fitness Podcast
50 minutes
4 months ago
Show Notes: Boxing, Recovery & Research with Thea Baker
This week on the Women’s Fitness Podcast, I’m joined (again!) by my good friend and powerhouse researcher, Thea Baker. Thea isn’t just a brilliant clinical counsellor and psychotherapist — she’s also a PhD candidate at Deakin University digging deep into something that hasn’t had much attention: how moderate-to-vigorous exercise, like boxing, can support women’s recovery after experiencing intimate partner violence (IPV). Most of the research out there points to yoga and other mind-body pract...
Women's Fitness Podcast
In this episode of the Women’s Fitness Education Podcast, Dani sits down with Kristy, Personal Training Manager at Fitness Cartel Oxley, to unpack what it really looks like to work – and thrive – as a PT in a commercial gym. With nearly 30 years in the industry, Kristy shares openly about her day-to-day as a PT manager, the kind of trainers who do well in a big-box environment, and why attitude, professionalism and community matter more than “looking the part”. She explains how Fitness...
