Get Better Sleep with Cognitive Behavioral Therapy for Insomnia, Featuring CBT-I Expert Su Lim

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Women's Health and Beyond with Dr. David Ghozland

Dr. David Ghozland

47 episodes

1 month ago

Join Dr. David Ghozland in conversation with Lynn Case, founder of Integrative Nutrition Coach and Wellness, as she shares her career journey, practical nutrition advice, and simple tips for maintaining lasting health and vitality. How to reach and follow Lynn Case: @integrativenutritioncoach lynn.case@gmail.com

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Medicine

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Get Better Sleep with Cognitive Behavioral Therapy for Insomnia, Featuring CBT-I Expert Su Lim

Women's Health and Beyond with Dr. David Ghozland

37 minutes

5 years ago

Get Better Sleep with Cognitive Behavioral Therapy for Insomnia, Featuring CBT-I Expert Su Lim

In today's podcast, Dr. Ghozland sits down with Su Lim, a therapist specializing in a wide variety of fields ranging from Short-Term Psychodynamic Therapy (ISTDP) and Dynamic Emotion Focused Therapy, Couples and Sex Therapy, to today's topic, CBT-I (Cognitive Behavioral Therapy for Insomnia).To start, they discuss Su's background, first in the field of law and entertainment then to her transition into therapy. From there, she discusses her focus on CBT-I to tackle sleep problems and the resul...