Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
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Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
S1:E3 Exercising with your Menstrual Cycle with Jenn Cino
Womxn Things: The Podcast
36 minutes 55 seconds
4 years ago
S1:E3 Exercising with your Menstrual Cycle with Jenn Cino
Have you ever wondered why your energy and ability to do different types of exercise changes throughout the month?
In today’s episode, Kara and Kirsten are joined by personal trainer and hormone coach, Jenn Cino, and will be discussing why womxn need to take a different approach to training than men. Jenn will provide insight on exactly what type of exercise to do in each stage of the menstrual cycle, how to train for more balanced hormones and why taking a holistic approach is key to helping you reach your health goals.
For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten @lifeasjenn
Womxn Things: The Podcast
Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
