Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
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Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
S2:E2 Ayurveda & the Power of Breathwork with Mira Manek
Womxn Things: The Podcast
31 minutes 30 seconds
3 years ago
S2:E2 Ayurveda & the Power of Breathwork with Mira Manek
Breathwork, it's all the hype lately, but what exactly is it and why should you do it?
Kirsten and Kara are back with season 2 of Womxn Things The Podcast and in today's episode are joined by chef, author and entrepreneur Mira Manek. They will be discussing the power of deep breathing and principles of Ayurvedic medicine, and how each of these things can be used to improve your life, health and wellbeing.
With loads of takeaway tips, information, and a quick and simple breathwork practice you can try at home, this is a not-to-be-missed episode. To find out more about the practices discussed in this episode, visit Mira online at miramakek.com / chiabymira.com or on Instagram on @miramanek
(mentioned in episode: Kundalini yoga, AnulomVilom, Pranayama, Kapalbhati)
For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kirstenhealth
Womxn Things: The Podcast
Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
