Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
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Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
S2:E3 Improving Your Relationship With Food with Nina Kingsford-Smith
Womxn Things: The Podcast
33 minutes
3 years ago
S2:E3 Improving Your Relationship With Food with Nina Kingsford-Smith
If you are honest, how is your relationship with eating, food and your body?
In today's episode, Kara and Kirsten are joined by Non-Diet Nutritionist, Nina Kingsford-Smith. Nina shares with us her clinical insights on why 95% of diets fail in the first 2 years, the effects that dieting has on our ability to listen to our bodies own intrinsic cues, and how to notice some of the hangover effects that dieting has and how it can contribute to a complicated relationship with food.
This episode is a must listen to if you have ever dieted, feel anxious around food, or are looking for some tips on how to foster a more positive relationship with your body.
Be sure to follow Nina on Instagram @healthyhappeningswithnina or contact her through her website www.ninakingsfordsmith.com.au
Resources mentioned during the episode:
Non-diet and body image resources by Nina Kingsford-Smith - http://www.ninakingsfordsmith.com.au/healthyhappenings/myfavouriteresources
How to respond to diet talk by Alissa Rumsey - https://alissarumsey.com/how-to-respond-to-diet-talk/
If you found this episode distressing or triggering then we would like to encourage your to seek further support and know that you don't have to go through this alone. The following. webpages have links to helplines where you can speak with a trained professional -
Australia - https://butterfly.org.au/
United Kingdom - https://www.lifeworkscommunity.com/eating-disorders-treatment/guide-to-uk-free-eating-disorders-helplines
Canada - https://nedic.ca/
For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @pcosnutritionist.kara @kirstenhealth
Womxn Things: The Podcast
Womxn Things is a health and wellness podcast discussing all things, womxn. Kara Moore and Kirsten Humphreys are two incredibly passionate qualified nutritionists who will be taking you on a journey of education and empowerment to optimise your health, body, mind, spirit and relationships. Through a combination of conversations between Kirsten and Kara, as well as interviewing other qualified professionals specialising in women’s wellbeing, Womxn Things will be your number one go-to and best friend to seek advice.
