This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
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This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss: 🔑 Consistency: The foundation of any successful fitness journey. Discover why showing up for yourself is crucial. 🔑 Intensity: Learn how to layer intensity into your workouts for optimal results without risking injury. 🔑 Proper Form: Understand the importance of technique, especially as you increase weights, to support your strength goals....
Won Body Won Life
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
