This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
All content for Won Body Won Life is the property of Dr. Jason Won and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94
Won Body Won Life
47 minutes
11 months ago
Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94
I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. ðââï¸ð¥In this episode, we cover: â How to optimize your running mechanics â Why strength training is a game-changer for injury prevention â Tips to keep running fun and enjoyable, no matter your level!Whether you're a seasoned pro or just thinking about lacing up your shoes, thi...
Won Body Won Life
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
