This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
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This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
"True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108
Won Body Won Life
39 minutes
5 months ago
"True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108
What is “True” strength training especially in physical therapy. My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability. His hip that he had surgery on twice still wasn’t better. Getting back to day to day hiking, running, weight training, and merely sitting at work were all still painful. Jacob talks about how having a concerted plan in the gym, progressing overload, and being treated like an athlete was the key to his pain-free suc...
Won Body Won Life
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
