Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like myself, gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️ In this episode we discuss how different phases of your menstrual cycle effect your exercise routine and how to sync more efficiently with your cycle to get better results, have more energy, and feel amazing! Grab your free Happy Body Guide here: https://happybody.yourguidemasha.com/ Book a free connect call with Masha here: https://bit.ly/3EPRw6Q Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/ **Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. Only a licensed physician can prescribe drugs. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, fitness and lifestyle suggestions provided. Masha Borisova is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by her  is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. The information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.