Hello and welcome to Wonder Woman Within.
This is a place where we'll talk about our individual wellness journeys, body image as we age, intuitive eating, self worth, pleasure, burn out and so much more!
My mission to help other women just like myself by bringing deeper more important topics to life when it comes to health and wellness, honoring our bodies through movement and madly falling in love with themselves again.
***New episode every Tuesday***
P.S. This podcast is raw, vulnerable and might be triggering to audience who do have a disorder around food, image and exercise.
All content for Wonder Woman Within is the property of Masha Borisova and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello and welcome to Wonder Woman Within.
This is a place where we'll talk about our individual wellness journeys, body image as we age, intuitive eating, self worth, pleasure, burn out and so much more!
My mission to help other women just like myself by bringing deeper more important topics to life when it comes to health and wellness, honoring our bodies through movement and madly falling in love with themselves again.
***New episode every Tuesday***
P.S. This podcast is raw, vulnerable and might be triggering to audience who do have a disorder around food, image and exercise.
How you are cheating yourself with the 'Cheat' days...
Wonder Woman Within
5 minutes 31 seconds
3 years ago
How you are cheating yourself with the 'Cheat' days...
Hi loves!
Are you ready to hear some hard truth? Looking forward to that Sunday 'Cheat' day? or to go on vacation and FINALLY be able to eat whatever the heck you want?
You might not enjoy this episode then. lol. But it's the truth. Having 'Cheat' meals, days, months will NOT get you the results you want that will last.
What will last is expanding variety of foods you eat, eating them at the right time, at the right quantities and not putting them on a pedi stool.
Listen up love! This is a quicky but a goody!
Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so they can feel good, look good and own it on a date night!
It’s her mission to help other women just like herself, lose weight and gain confidence by tuning into and nurturing their bodies and truly fall in love with themselves again.❤️
Grab your free Weight Loss Guide For Women here: https://happybody.yourguidemasha.com/
Book a free connect call with Masha here: https://bit.ly/3EPRw6Q
Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/
*Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, and lifestyle suggestions provided.
Wonder Woman Within
Hello and welcome to Wonder Woman Within.
This is a place where we'll talk about our individual wellness journeys, body image as we age, intuitive eating, self worth, pleasure, burn out and so much more!
My mission to help other women just like myself by bringing deeper more important topics to life when it comes to health and wellness, honoring our bodies through movement and madly falling in love with themselves again.
***New episode every Tuesday***
P.S. This podcast is raw, vulnerable and might be triggering to audience who do have a disorder around food, image and exercise.
