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WONDER YEAR: The Guided Meditations
Zak Foster
13 episodes
1 month ago
Starting something new—especially a year-long creative commitment—can bring up all kinds of questions. Do I really have time for this? Am I good enough? Is this selfish? This introductory meditation creates space to acknowledge those doubts while establishing something foundational: you have full permission to be here. We'll explore what sustained creative practice actually looks like, visualize the natural rhythm of beginning and deepening, and help you identify a guiding intention for the year ahead.
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Starting something new—especially a year-long creative commitment—can bring up all kinds of questions. Do I really have time for this? Am I good enough? Is this selfish? This introductory meditation creates space to acknowledge those doubts while establishing something foundational: you have full permission to be here. We'll explore what sustained creative practice actually looks like, visualize the natural rhythm of beginning and deepening, and help you identify a guiding intention for the year ahead.
Show more...
Visual Arts
Arts
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DIALOGUING WITH OUR WORK
WONDER YEAR: The Guided Meditations
21 minutes 29 seconds
2 months ago
DIALOGUING WITH OUR WORK
When you write in a journal, you often discover what you think by seeing your thoughts on paper. Making works the same way—your hands think through materials, and you discover what you know by seeing what emerges. This meditation explores creative work as externalized thinking, a conversation between your conscious intentions and your intuitive knowing.
WONDER YEAR: The Guided Meditations
Starting something new—especially a year-long creative commitment—can bring up all kinds of questions. Do I really have time for this? Am I good enough? Is this selfish? This introductory meditation creates space to acknowledge those doubts while establishing something foundational: you have full permission to be here. We'll explore what sustained creative practice actually looks like, visualize the natural rhythm of beginning and deepening, and help you identify a guiding intention for the year ahead.