Send us a text Feeling pulled in every direction by the season and still trying to take care of your health? We’re sharing a practical wellness playbook you can use today to boost energy, protect your peace, and feel more like yourself—without rigid rules or complicated plans. We start with the mindset that anchors everything: your health, joy, and calm matter. From there, Shelly walks through simple daily shifts that pay off fast. You’ll learn why water before coffee can change your morning...
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Send us a text Feeling pulled in every direction by the season and still trying to take care of your health? We’re sharing a practical wellness playbook you can use today to boost energy, protect your peace, and feel more like yourself—without rigid rules or complicated plans. We start with the mindset that anchors everything: your health, joy, and calm matter. From there, Shelly walks through simple daily shifts that pay off fast. You’ll learn why water before coffee can change your morning...
From ER To Empowerment: Navigating PCOS And Sustainable Health
Words of Wellness with Shelly
31 minutes
4 weeks ago
From ER To Empowerment: Navigating PCOS And Sustainable Health
Send us a text What if the path out of overwhelm isn’t a 90-day overhaul but the smallest meaningful step you can repeat today? That simple pivot anchors a candid, energizing conversation with Lindsie Vizethann, a former ER nurse who now coaches women through PCOS with practical tools and real empathy. We trace her move from high-stress hospital shifts to building a gym community to guiding clients beyond symptom management, and we unpack the mindset shift that turns “start again Monday” into...
Words of Wellness with Shelly
Send us a text Feeling pulled in every direction by the season and still trying to take care of your health? We’re sharing a practical wellness playbook you can use today to boost energy, protect your peace, and feel more like yourself—without rigid rules or complicated plans. We start with the mindset that anchors everything: your health, joy, and calm matter. From there, Shelly walks through simple daily shifts that pay off fast. You’ll learn why water before coffee can change your morning...
