Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
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Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
From Greenwashing To Genuine: Building Truly Non-Toxic Home Care With Safe And Sound Soap
Words of Wellness with Shelly
34 minutes
1 month ago
From Greenwashing To Genuine: Building Truly Non-Toxic Home Care With Safe And Sound Soap
Send us a text What if the word “fragrance” on your favorite bottle hid a thousand invisible decisions about your health? We sit down with Savannah, the founder of Safe and Sound Soap, to unpack how deceptive marketing and ingredient overload led her to build a transparent, six-ingredient laundry detergent—and an expanding lineup of boosters, room sprays, magnesium oil, and car fresheners that skip parabens, phthalates, and mystery fillers. The episode dives into the difference between “natu...
Words of Wellness with Shelly
Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
