Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
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Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
How Hitting Rock Bottom, A Former Pro Pitcher Eric Mark Fischer Rebuilds A Life Of Wellness And Purpose
Words of Wellness with Shelly
57 minutes
1 week ago
How Hitting Rock Bottom, A Former Pro Pitcher Eric Mark Fischer Rebuilds A Life Of Wellness And Purpose
Send us a text The highlight reel doesn’t show the cost. Eric Mark Fisher went from an eight-year run in professional baseball to producing films in Los Angeles, stacking wins that looked impressive from the outside. Underneath, surgeries, lawsuits, back pain, and volatile family dynamics collided with a relentless drive that had no brakes. Alcohol didn’t arrive as a stereotype; it crept in as “one more” and became a progressive escape until a terrifying psychotic break, a hospital wristband,...
Words of Wellness with Shelly
Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
