Send us a text The modern health crisis isn’t just about willpower or steps; it’s about an invisible web of toxicity, nutrient gaps, and stress that rewires how our bodies store fat and spend energy. We sit down with author and researcher Peter Greenlaw to map TDOS—Toxicity, Deficiency, Overweight, Stress—and show how these forces collide inside the liver and visceral fat, shaping metabolism, inflammation, and long-term risk. Peter walks us through eye-opening research: microplastics in dail...
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Send us a text The modern health crisis isn’t just about willpower or steps; it’s about an invisible web of toxicity, nutrient gaps, and stress that rewires how our bodies store fat and spend energy. We sit down with author and researcher Peter Greenlaw to map TDOS—Toxicity, Deficiency, Overweight, Stress—and show how these forces collide inside the liver and visceral fat, shaping metabolism, inflammation, and long-term risk. Peter walks us through eye-opening research: microplastics in dail...
Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
Words of Wellness with Shelly
Send us a text The modern health crisis isn’t just about willpower or steps; it’s about an invisible web of toxicity, nutrient gaps, and stress that rewires how our bodies store fat and spend energy. We sit down with author and researcher Peter Greenlaw to map TDOS—Toxicity, Deficiency, Overweight, Stress—and show how these forces collide inside the liver and visceral fat, shaping metabolism, inflammation, and long-term risk. Peter walks us through eye-opening research: microplastics in dail...
