Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
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Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
Shelly's Shares: What Happens When You Follow the Nudge? Turning A Dream Into Reality
Words of Wellness with Shelly
18 minutes
1 month ago
Shelly's Shares: What Happens When You Follow the Nudge? Turning A Dream Into Reality
Send us a text Doubt has a way of getting loud right before a breakthrough. Today we go behind the scenes, of putting on a live event and building the Moms Who Flourish wellness event: the hours of preparation, the last‑minute checklists, the concern of missing a detail, all the while being most concerned about touching the hearts of moms and serving everyone in the room. As Moms Who Flourish was placed on Shelly's heart years ago as a vision, a dream, now she was seeing it unfolding right be...
Words of Wellness with Shelly
Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
