Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
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Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
Strength, Mobility, And Mindset: Building Wellness That Lasts with Heather Flebbe
Words of Wellness with Shelly
44 minutes
2 weeks ago
Strength, Mobility, And Mindset: Building Wellness That Lasts with Heather Flebbe
Send us a text What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span. We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging ...
Words of Wellness with Shelly
Send us a text Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy. We start with the sleep foundation—why seven to nine hours matters more right now, during these holi...
