Are you always saying “yes” when you really want to say “no”? Twisting yourself into knots to avoid disappointing others? Feeling guilty just for choosing yourself? This episode is for you.
Join Sharon as she shares a deep dive into the fear of disappointing others; where it really comes from, how it gets wired into your nervous system, and, most importantly, how you can gently untangle it.
You’ll walk away (hopefully) feeling seen, soothed, and equipped with practical mindset tools to stop people-pleasing, set compassionate boundaries, and start living your truth without guilt.
What You’ll Learn:
- Why the fear of disappointing others runs so deep
-How people-pleasing gets embedded in your nervous system
- Sharon’s personal story of choosing herself and the cost it took
- Scripts to say “no” with confidence and kindness
- 5 powerful mindset shifts to break the cycle of people-pleasing
- How to hold boundaries with compassion and clarity
- A grounding exercise to reconnect with yourself
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For nervous system resets, grounded mindset shifts, and real-world tools that help you show up as your best self, sign up for Mindset Matters:
👉 https://sharonmccaffrey.kit.com/1989196c61
Connect With Sharon:
Instagram – https://www.instagram.com/sharonmccaffrey.coaching/
Website – https://sharonmccaffrey.com
Newsletter – https://sharonmccaffrey.kit.com/1989196c61
If this episode spoke to you, share it with a friend who needs to hear this message. Your support helps the podcast reach more ambitious women ready to grow their mindset and business.
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