EP 37: Protect the Asset- How to Look After Yourself During Busy Seasons Without Burning Out

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Work and Wellness

Ange Davies

51 episodes

4 days ago

Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!

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Self-Improvement

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EP 37: Protect the Asset- How to Look After Yourself During Busy Seasons Without Burning Out

Work and Wellness

16 minutes 26 seconds

4 months ago

EP 37: Protect the Asset- How to Look After Yourself During Busy Seasons Without Burning Out

Description: Join Angela Davies as she delves into the concept of "protecting the asset," inspired by Greg McKeon's book, Essentialism. Angela shares insights from her corporate well-being workshops, emphasizing the importance of self-care for sustainable performance. Discover practical strategies to prioritize your well-being, manage stress, and maintain energy levels, ensuring you're at your best for both work and home life.

Key Takeaways:

Protect the Asset: Learn why you are the most important asset and how to prioritize your well-being. Busy vs. Full: Understand the difference between being busy and having a full, intentional life. Practical Strategies: Angela shares her personal routines, including sleep hygiene, movement, breathwork, and energy management. Sustainable Performance: Discover how to maintain cognitive function and avoid burnout through self-care.

Quotes:

"You are the asset. If you don't take care of yourself, you can't do the work that matters to other people." "Busy feels scattered, but full feels meaningful and intentional."

#WellBeing #SelfCare #SustainablePerformance #ProtectTheAsset

Call to Action: Reflect on your weekly schedule and identify time to invest in yourself. Remember, protecting the asset is not a luxury—it's essential for sustainable success.