Renewable Energy is a research-based episode that challenges one of the most ingrained productivity beliefs: that time is our most valuable resource. Drawing on the work of Tony Schwartz and Catherine McCarthy, this episode explores a different lens—one that shifts the focus from managing time to managing energy. We break down the four dimensions of energy (physical, emotional, mental, and purpose), why traditional time management often fails, and what performance research reveals about rhyth...
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Renewable Energy is a research-based episode that challenges one of the most ingrained productivity beliefs: that time is our most valuable resource. Drawing on the work of Tony Schwartz and Catherine McCarthy, this episode explores a different lens—one that shifts the focus from managing time to managing energy. We break down the four dimensions of energy (physical, emotional, mental, and purpose), why traditional time management often fails, and what performance research reveals about rhyth...
Cactus Mode—the quiet trap many people fall into when they treat their workspace like a low-maintenance cactus: set it, forget it, and hope for the best. But unlike a cactus, your environment does need care. this episode breaks down why your space has a direct impact on your energy, focus, creativity, and wellbeing, backed by real research and a relatable story about what happens when we stop tending to the places we work in. You’ll learn how small, simple “watering” habits—like light a...
Work From Home with Shana
Renewable Energy is a research-based episode that challenges one of the most ingrained productivity beliefs: that time is our most valuable resource. Drawing on the work of Tony Schwartz and Catherine McCarthy, this episode explores a different lens—one that shifts the focus from managing time to managing energy. We break down the four dimensions of energy (physical, emotional, mental, and purpose), why traditional time management often fails, and what performance research reveals about rhyth...
