In this episode, I sit down with a leading chiropractor Dr. Scott to break down how small setup tweaks can prevent pain and long-term damage—especially for anyone sitting at a desk all day. Expect clear, practical tips you can apply immediately to feel better, work smarter, and protect your body for the long run. More details on Dr. Scott: https://drscottlawrence.com/ Recommended App: https://www.hunchedapp.com/
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In this episode, I sit down with a leading chiropractor Dr. Scott to break down how small setup tweaks can prevent pain and long-term damage—especially for anyone sitting at a desk all day. Expect clear, practical tips you can apply immediately to feel better, work smarter, and protect your body for the long run. More details on Dr. Scott: https://drscottlawrence.com/ Recommended App: https://www.hunchedapp.com/
Welcome to this brand new Podcast. If you work from home, this is for you. Todays episode is a hack to start your day that in turn will affect your efficiency and focus for the whole day We will explore a simple mindset shift that can transform your mornings: treating the moments before you start work as your new “commute.” It’s not cleaning — it’s preparing your path, your mind, and your space for a better day.
Work From Home with Shana
In this episode, I sit down with a leading chiropractor Dr. Scott to break down how small setup tweaks can prevent pain and long-term damage—especially for anyone sitting at a desk all day. Expect clear, practical tips you can apply immediately to feel better, work smarter, and protect your body for the long run. More details on Dr. Scott: https://drscottlawrence.com/ Recommended App: https://www.hunchedapp.com/
