In this week’s episode of Work in Progress: Mom’s Edition, we’re diving deep into the emotional side of motherhood — the parts we don’t always talk about. We’re joined by licensed clinical professional counselor and founder of Treehouse Therapy, Allie McQuaid (@millennialmomtherapist), to talk all things mental health, motherhood, and identity.

From the pressures of “doing it all” to the constant dance between mom guilt, burnout, and rediscovering who you are beyond parenting, Allie helps us unpack why so many moms feel stretched thin — and what we can actually do about it.

We talk about small, realistic ways to protect your mental health, redefining success when your path looks different than expected, and how to find yourself again amid the chaos of motherhood.

If you’ve ever felt lost, overwhelmed, or just plain exhausted — this one’s for you.

🎧 Listen wherever you get your podcasts, and follow Allie for more insight at @millennialmomtherapist