Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Marie Stella Quek. Today, we dive into the world of naps and their potential to supercharge productivity. Can napping really boost your work efficiency, or is it just an overrated myth? Tune in to find out with expert guidance from sleep specialist Dr. Angela Holliday-Bell. Dr. Angela Holliday-Bell is a physician and renowned sleep expert, with a personal understanding of sleep struggles as a former insomniac. She serves on the advisory board of Health Magazine and frequently contributes to publications such as Sleep Foundation and Women’s Health Magazine. Her expertise in sleep science brings a wealth of knowledge on how rest can impact productivity. In this episode, Dr. Angela Holliday-Bell unpacks the science behind napping and its potential to improve productivity. She discusses the benefits of using naps strategically for enhanced alertness and explains the scientifically proven benefits of napping. Dr. Angela Holliday-Bell also shares her thoughts on how frequently naps should be taken and whether they should be incorporated into daily routines. Listeners will learn practical tips for balancing naps with a busy work schedule while still reaping the benefits of rest. This episode offers valuable insights into maximising productivity through better sleep habits! Connect with Dr. Angela Holliday-Bell through the following links:Website: www.thesolutionissleep.com  LinkedIn: https://www.linkedin.com/in/drhollidaybell/   Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs    Facebook: https://www.facebook.com/personal.productivity.science.labs    Instagram: https://www.instagram.com/productivity.science.labs/    LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs     Tiktok: https://www.tiktok.com/@productvity.science.labs     You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051   Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/    Podbean: https://personalproductivityinsights.podbean.com/    PlayerFM: https://player.fm/series/3402172    Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174