34. Selina Barker | Part 2 - Beyond Burnout: How to Reclaim Your Energy and Well-Being

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b8/a5/69/b8a5699e-705d-0ab5-6c9c-8ea16d10427f/mza_11207383765020314688.jpg/600x600bb.jpg

Work in Progress with Nicole Engelmann

Nicole Engelmann

37 episodes

2 days ago

Think everyone else has it all figured out? Spoiler: they don’t. This podcast is for business owners and creatives muddling through the messy middle. Hosted by London-based personal branding photographer and videographer Nicole Engelmann from "London Branding Photos", each episode dives into the real behind-the-scenes of running a business, with practical tips and down-to-earth advice along the way. Because progress beats perfection - and you’re exactly where you need to be. Episodes will be split into 2 parts, being released on Tuesdays & Thursdays.

Entrepreneurship

Business

RSS

All content for Work in Progress with Nicole Engelmann is the property of Nicole Engelmann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43610043/43610043-1746484369640-799feb0909468.jpg

34. Selina Barker | Part 2 - Beyond Burnout: How to Reclaim Your Energy and Well-Being

Work in Progress with Nicole Engelmann

30 minutes 49 seconds

2 weeks ago

34. Selina Barker | Part 2 - Beyond Burnout: How to Reclaim Your Energy and Well-Being

In this follow-up conversation, Nicole Engelmann and Selina Barker dive deep into the reality of burnout - what it really is, how it shows up, and why it’s become such a widespread issue in our modern world. They unpack the signs and symptoms of burnout, from emotional exhaustion to mental fatigue, and share why managing your energy - not just your time - is key to long-term well-being.

You’ll hear practical tools and mindset shifts to help you:

- Spot early indicators of burnout

- Recover through rest, movement, and energy-replenishing activities

- Redefine your relationship with work and success

- Challenge the cultural norm that glorifies stress and overwork

Whether you’re navigating a career change, rebuilding your energy, or simply trying to find better balance, this conversation will help you take meaningful steps toward a healthier, more sustainable life.

Host & guest info:

Nicole Engelmann

Nicole is a London-based personal branding photographer and videographer, working with small business owners and creatives across the UK and beyond. She’s here for the camera-shy, the visibility-dodgers, and the “I’m not photogenic” crowd - turning nerves into magic with scroll-stopping visuals that feel so you. Whether it’s in the streets of London or on a retreat in Ibiza, she’s got your best angles (and your brand) covered.

Nicole's website: ⁠⁠⁠⁠⁠⁠www.londonbrandingphotos.com⁠⁠⁠⁠ ⁠⁠

Follow Nicole on Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/londonbrandingphotos⁠⁠⁠⁠

⁠⁠Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠www.linkedin.com/in/nicole-engelmann⁠⁠⁠⁠⁠⁠

⁠⁠______________

Selina Barker

Selina Barker is a Coach, author, podcast host and founder of the Project You journals. She has been running her own businesses for almost two decades and has always been dedicated to helping people break free from exhaustion and the treadmill of daily grind to create lives and careers they truly love.

Links:

Podcast and newsletter: ⁠https://anotherwaywithselinabarker.substack.com/⁠

Selina's book, Burnt Out: ⁠https://www.amazon.co.uk/dp/B085VCRRRL⁠

Project You journals: ⁠https://projectyoushop.com/⁠

Selina's website: ⁠selinabarker.com⁠

Instagram: ⁠@projectyouprojectyou