A therapist/comedian (Caitlin Steitzer: Union Hall, Out of Bounds Comedy Fest) and her comedian friend (Megan Meadows: VH1, Reductress, Broadway.com) explore the emotional ups and downs of health and wellness. They try new workouts with guests, review those workouts and discuss their take on fitness trends in hopes of engaging women to be more comfortable with their bodies.
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A therapist/comedian (Caitlin Steitzer: Union Hall, Out of Bounds Comedy Fest) and her comedian friend (Megan Meadows: VH1, Reductress, Broadway.com) explore the emotional ups and downs of health and wellness. They try new workouts with guests, review those workouts and discuss their take on fitness trends in hopes of engaging women to be more comfortable with their bodies.
Moving Meditation w/Bridgid Ryan: "My Little Little Heart Room"
Work it Out!
1 hour 4 minutes
5 years ago
Moving Meditation w/Bridgid Ryan: "My Little Little Heart Room"
HELLO WORKIES HAPPY NEW YEAR! We're back with a wonderful new guest, LA based writer/performer/ and moving meditation teacher Bridgid Ryan (UCB, The Core)! We get deep in this one- talking about childhood trauma, purposeful cases of childhood mistaken identity, poop, how capitalism makes everything worse, diet culture and fat phobia, and why Bridgid no longer uses the word yoga to describe her movement work.
Work it Out!
A therapist/comedian (Caitlin Steitzer: Union Hall, Out of Bounds Comedy Fest) and her comedian friend (Megan Meadows: VH1, Reductress, Broadway.com) explore the emotional ups and downs of health and wellness. They try new workouts with guests, review those workouts and discuss their take on fitness trends in hopes of engaging women to be more comfortable with their bodies.
