What are the barriers to happiness? How do we heal? How do we maximize our potential? How do we remember who we are? How can we be of service to the world?
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What are the barriers to happiness? How do we heal? How do we maximize our potential? How do we remember who we are? How can we be of service to the world?
In this heart-opening episode, we sit down with Yeshi Kunga, a radiant monk from Kopan Monastery in Nepal, to explore what true happiness really means. From the Buddhist perspective, we dive into the difference between fleeting joy and ultimate, lasting happiness — the kind that arises not from possessions or status, but from awakening, inner peace, and daily mental cultivation.
Yeshi shares powerful insights on:
- Why chasing external pleasures only brings temporary satisfaction
- The role of meditation as a habit of the heart and mind
- How your internal world shapes your external reality
- The Buddhist view on fitness of the mind, not just the body
What it means to build a “clean mind” as the foundation for a clean life
A humble yet profound reminder that happiness is already within us — waiting to be remembered.
World Happiness Podcast
What are the barriers to happiness? How do we heal? How do we maximize our potential? How do we remember who we are? How can we be of service to the world?
