Are you spiralling out in a chaotic divorce? Are the toxic cycles causing stress, anxiety and a fear that your new future will continue to be dysfunctional?

In this short but powerful episode, Stephanie opens an old journal and shares the three boundaries that protected her sanity during a high-conflict divorce. Instead of reliving old arguments or getting pulled into emotional chaos, these boundaries gave her clarity, calm, and confidence when everything felt unstable.

You won’t just hear what the boundaries were — you’ll learn how to put them into practice. Stephanie explains why these boundaries mattered, how they protected her emotionally, and the exact phrases she used (and still uses today) to communicate and reinforce them. These phrases are simple, direct, and easy to apply whether you're navigating divorce, co-parenting, or any difficult relationship dynamic.

If you’ve ever found yourself in conversations that spin off-track, escalate quickly, or pull you back into old pain, this episode offers practical tools rooted in real experience — pulled straight from the pages of a journal kept during one of the hardest seasons of Stephanie’s life.

Whether you're in the middle of a separation, interacting with an ex who makes calm communication hard, or learning how to set boundaries for the first time, you’ll walk away with clarity and language you can use immediately.