Hi! I am Jessica Brown Atkinson and this is my journey of health from the standard American diet known as ( the S.A.D.) to what I believe is more in line with my beliefs including the scripture from Doctrine and Covenants 89 known as The Word of Wisdom (W.O.W.). And wow! I am not sad! Less depressed and less self-loathing.
I discuss my superheroes in Jane Birch and Discovering the Word of Wisdom: surprising insights from a whole food plant-based perspective, all the wfpb Doctors including Joel Fuhrman, John McDougall, Michael Greger, and Dr. Susan Peirce Thompson with Bright Line Eating.
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Hi! I am Jessica Brown Atkinson and this is my journey of health from the standard American diet known as ( the S.A.D.) to what I believe is more in line with my beliefs including the scripture from Doctrine and Covenants 89 known as The Word of Wisdom (W.O.W.). And wow! I am not sad! Less depressed and less self-loathing.
I discuss my superheroes in Jane Birch and Discovering the Word of Wisdom: surprising insights from a whole food plant-based perspective, all the wfpb Doctors including Joel Fuhrman, John McDougall, Michael Greger, and Dr. Susan Peirce Thompson with Bright Line Eating.
My list of WHYs that I keep by my bed and read and add to often in order to stay on track! When your WHY is bigger than your how (from my Mary Kay training a few years ago:))! You can make it happen. Remember your reasons for the change you want to make and (like Jodi Moore with Better than Happy(used to be Bold New Mom, love her podcast, she inspired me!!)) She talks about finding your motivation by finding the reasons and one that is especially emotional for you will help you to make a permanent change.
W.O.W. not S.A.D. secretsocietyofplanteaters
Hi! I am Jessica Brown Atkinson and this is my journey of health from the standard American diet known as ( the S.A.D.) to what I believe is more in line with my beliefs including the scripture from Doctrine and Covenants 89 known as The Word of Wisdom (W.O.W.). And wow! I am not sad! Less depressed and less self-loathing.
I discuss my superheroes in Jane Birch and Discovering the Word of Wisdom: surprising insights from a whole food plant-based perspective, all the wfpb Doctors including Joel Fuhrman, John McDougall, Michael Greger, and Dr. Susan Peirce Thompson with Bright Line Eating.
