#52 The Healing Power of Writing & Nature with Writer andCoach, Jackee Holder
Just how connected are you to nature? Where is your go-to natural environment?
This episode of the Writing with Purpose podcast is part two of a wonderful deep conversation with Jackee Holder, writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.
We explore the profound connection between writing and nature, and how sitting in nature can help us become more present and grateful for the smallest aspects of life.
We discuss the benefits of nature (or nurture) journalling, walking for enhancing creativity and share personal stories of times when nature has supported us.
In this episode:
Our conversation emphasises the importance of finding answers within ourselves through nature and the resilience of the natural world. Jackee shares some practical journalling tips for those new to the art of journalling and for seasoned journallers.
Please connect with Jackee to learn more about her coaching, weekly writing circle, events and The School of Journaling.
Jackee is the author of four inspiring non-fiction books, including ‘49 Ways to Write Yourself Well’, ‘Be Your Own Best Life Coach’, and ‘Soul Purpose’. Her illustrated writing maps invite readers to explore the restorative connection between nature, eco-psychology, and creativity through tree-inspired journalling prompts.
All Jackee’s books, cards and writing maps can be purchased from her website.
Also mentioned in this podcast:
Soundbites from Jackee
“You have to grow through what we go through.”
“One of the biggest blockers to journalling is the blank page.”
“The land always has the answer.”
“Nature gives us so many lessons.”
“What do you need in that space?”
“Walking and writing really are companions.”
Podcast Chapters
00:00 Revisiting Wisdom: A Second Conversation
03:46 The Power of Walking and Creativity
06:52 Nature Journalling: Connecting with the Environment
09:35 Personal Relationships with Nature
12:45 Transformative Experiences in Nature
15:30 Nature as a Source of Insight
18:31 The Role of Nature in Personal Growth
21:17 Finding Answers Within Nature
24:12 Lessons from Nature's Resilience
26:52 Journalling Techniques for Connection
29:37 Embracing Creativity in Journalling
32:25 Final Thoughts and Reflections
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