Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
97 episodes
6 days ago
Send us a text Listeners, have you been struggling to pick yourself up after experiencing one—or maybe many—rejections of your work? It’s an experience that can make you feel so alone, but I want to be the first to say that we’ve all experienced the self-doubts and even shame a big rejection can create. In this week’s episode, Lynn Shattuck, Kristin Sancken and I share our personal rejection experiences, how to reframe the “no’s” you’ve received, and how to pick yourself back up when the writ...
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Send us a text Listeners, have you been struggling to pick yourself up after experiencing one—or maybe many—rejections of your work? It’s an experience that can make you feel so alone, but I want to be the first to say that we’ve all experienced the self-doubts and even shame a big rejection can create. In this week’s episode, Lynn Shattuck, Kristin Sancken and I share our personal rejection experiences, how to reframe the “no’s” you’ve received, and how to pick yourself back up when the writ...
You Don’t Suck at Meditation: Busting 5 Myths That Keep You From Feeling Calm
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
28 minutes
1 week ago
You Don’t Suck at Meditation: Busting 5 Myths That Keep You From Feeling Calm
Send us a text If you’ve ever sat down to meditate—especially at a writing retreat—and thought, “I suck at this,” this episode is for you. In this solo conversation, I unpack five common myths about meditation that leave writers feeling frustrated, ashamed, or “bad” at being still. From the belief that you must stop thinking to the idea that meditation has to happen on a cushion with your eyes closed, I gently dismantle the misconceptions keeping you from finding your calm–including the fact ...
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Send us a text Listeners, have you been struggling to pick yourself up after experiencing one—or maybe many—rejections of your work? It’s an experience that can make you feel so alone, but I want to be the first to say that we’ve all experienced the self-doubts and even shame a big rejection can create. In this week’s episode, Lynn Shattuck, Kristin Sancken and I share our personal rejection experiences, how to reframe the “no’s” you’ve received, and how to pick yourself back up when the writ...
