Join host Natalie Garay as she explores the concept of the "unseen" or vibrational body. This episode unpacks how emotional frequencies can affect everything in our lives — from physical wellbeing, to relationships. Learn what emotions like shame and enlightenment mean for your vibrational levels, and discover actionable techniques to elevate your frequencies. Ideal for mothers navigating post-childbirth changes, this episode dives into the crossover between emotional energy and the chakra system, providing practical insights on raising your vibration and improving your life. Tune in, and elevate your emotional health.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?” 

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This episode transcript can be found here.

Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.