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On today’s Heavyweights podcast, John weighs in at 227.3—his lightest yet—after a 12-mile hike and 100 days caffeine-free. The guys tackle scale anxiety and why starving before weigh-ins backfires, fix sloppy logging (separate and weigh your rice and chicken), and lay out a simple cardio plan with treadmill days and pickleball. Plus a chaotic MRE taste test and a blunt takeaway: meal prep or miss.
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