Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, it’s day 100 with no caffeine—and the guys debate making the first sip a full event while breaking down real sleep/energy tradeoffs. They expose the processed-food “bliss point,” drop a 200-cal/26g-protein yogurt hack, and put John on the scale at 228.4 for a hard accountability talk on missed logging and planning through busy weeks. Plus a celeb body-fat guessing game and a quick fan cash-call.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!