A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
All content for XO Conversations is the property of Rishma Walji and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
Have you ever slept, rested, canceled plans — and still felt completely exhausted?
In this episode, we explore the difference between being physically tired and emotionally drained — and why no amount of sleep, naps, or oat milk lattes can fix emotional exhaustion. You’ll learn how to recognize the subtle signs of emotional burnout and what it actually takes to feel restored again.
XO Conversations
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
