On today’s episode, Kate opens up about what it really looks like to walk away from the dream you’ve carried since childhood. From seeing Wicked at age four to training at Northwestern, acting defined her life for over two decades—until it didn’t. Kate shares the grief, the spirals, the identity crisis, and the hard-won clarity that led her to finally say, “I don’t want this anymore.”
All content for XO, Your Unlicensed Therapist is the property of Kate Coffey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On today’s episode, Kate opens up about what it really looks like to walk away from the dream you’ve carried since childhood. From seeing Wicked at age four to training at Northwestern, acting defined her life for over two decades—until it didn’t. Kate shares the grief, the spirals, the identity crisis, and the hard-won clarity that led her to finally say, “I don’t want this anymore.”
6: becoming an IRL wellness girly (it's not what you think)
XO, Your Unlicensed Therapist
45 minutes
9 months ago
6: becoming an IRL wellness girly (it's not what you think)
Wellness culture: is it helping us or just stressing us out? This week, Kate Coffey unpacks the difference between curated wellness aesthetics and actual well-being. We’re tackling why social media makes self-care feel like a full-time job, how to break free from the pressure to “do it all,” and what it really means to take care of yourself—without the guilt. Tune in for some real talk, a few laughs, and a reminder that your wellness journey is yours to define.
XO, Your Unlicensed Therapist
On today’s episode, Kate opens up about what it really looks like to walk away from the dream you’ve carried since childhood. From seeing Wicked at age four to training at Northwestern, acting defined her life for over two decades—until it didn’t. Kate shares the grief, the spirals, the identity crisis, and the hard-won clarity that led her to finally say, “I don’t want this anymore.”
