Am I burning out? I don't have enough time! How do I manage my self care? I don't feel satisfied in life!
If you've ever said any of the above statements, fear not because in today's episode our guest, a mental health coach, speaker and content creator Nikki Steele Osborne will simplify self care and answer the following:
1. What is burnout - what are some signs to identify it?
2. How to deal w/ burnout?
3. Lina, "I eat healthy + exercise but still don't feel fulfilled, why?"
4. What are the different types of self-care?
5. Jyoti, "People have 10-step skin care as self care, is it necessary?"
6. Joe, "If I'm doing a lot of self-care can my environment still impact me?"
7. Anaaya, "How can I manage school, extra curriculars, social life and self-care?"
AND instead of a TRUE or FALSE we'll be having a story time from me! So lmk in the poll if you prefer this or the TRUE or FALSE segment (I'm trying something new for the first time 😭)
Thank you for tuning in and make sure to rate this podcast (5 stars so more people can find this easily please 😊) and lmk your feedback!
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Stay Tuned For More Episodes!