Send us a text On this mini episode I share how Winter in New Zealand has been impacting the way I show up across all areas of life, and how I've given myself permission to reflect on what is currently serving me. I also yarn about the importance of listening to our bodies as seasons change, and to check in with ourselves to see what we really need. I have chosen to take a break for Winter and put the podcast on pause, with the intention of returning with the change in seasons and hopefully a...
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Send us a text On this mini episode I share how Winter in New Zealand has been impacting the way I show up across all areas of life, and how I've given myself permission to reflect on what is currently serving me. I also yarn about the importance of listening to our bodies as seasons change, and to check in with ourselves to see what we really need. I have chosen to take a break for Winter and put the podcast on pause, with the intention of returning with the change in seasons and hopefully a...
Episode 47- Yarns on trauma awareness, collective healing and recentering joy with Amanda
Yarns for the Soul
1 hour 13 minutes
8 months ago
Episode 47- Yarns on trauma awareness, collective healing and recentering joy with Amanda
Send us a text What is trauma, and why is it important on a collective level that we examine what's going on for us as individuals? On this episode I yarn with the incredible Amanda Hanna, director and creator of SomaPsych which offers trauma-informed trainings across New Zealand. She also teaches yin yoga, somatic dance, mindfulness and meditation, and is currently studying towards a Masters in Psychology. Amanda shares her origin story of creating SomaPsych, which came from a space of burno...
Yarns for the Soul
Send us a text On this mini episode I share how Winter in New Zealand has been impacting the way I show up across all areas of life, and how I've given myself permission to reflect on what is currently serving me. I also yarn about the importance of listening to our bodies as seasons change, and to check in with ourselves to see what we really need. I have chosen to take a break for Winter and put the podcast on pause, with the intention of returning with the change in seasons and hopefully a...
