In this episode of Ask A Swami, Katie sits down with Swami Satyananda to explore how we can move through moments of crisis - both our own and those of our loved ones.

They speak from lived experience, reflecting on the importance of acceptance and presence in navigating a crisis and supporting loved ones. Swami Satyananda shares insights into the first three cakras of the Kundalini System and discusses the importance of foundational spiritual practices, like breath and mantra, in offering steady support when life feels uncertain.

This heartfelt conversation holds space for the vulnerability that comes with facing the unknown, and offers gentle reminders for anyone walking through difficulty.