In today's episode, we review our two totally different solo interviews this month, but which ended up with remarkably similar insights. 

Paula & Bernie discuss each other's solo shows and the incredible insights their guests shared. 

Keith Barry and Daragh Fleming each highlighted the importance of finding a daily practice that works for us as individuals - whether it's visualisation or meditation or indeed any other mindful or spiritual techniques. 

We also compare notes on the power of cold water (baths or swimming) and peaceful downtime as other important elements of a balanced life.