In today's solo episode of YayCanDo, Bernie thoroughly enjoyed speaking with Sinead Tiernan, an ordinary yet extraordinary woman, and co-founder of The Inspired Creators, who is a fantastic example of someone who lives life according to her deepest values and embodies the very essence of YayCanDo!  After living and working in London and Dublin for a number of years, Sinead made the decision to ditch the urban life to return to live in her native rural Mayo, eventually swapping the corporate job for consulting, all the while investing in her personal development to help her manage her mental health, as well as giving up alcohol. Packed with insights and practical tips, this is an inspiring journey of one woman's willingness to take action in order to live a life of creative possibility aligned to her values.  Show notes: 1. The road to Mayo 2. The reluctant personal developer 3. Deciding to take action in pursuit of happiness, feeling good and better mental health 4. Bright eyed and bushy tailed- the joy of living without alcohol 5. A simple morning routine  6. The Inspired creators: teaching children emotional well being 7. More flow less force www.theinspiredcreators.com